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Tuscan Chicken with White Beans and Spinach


  • Author: amanda-miller
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free

Description

A comforting Tuscan chicken dish featuring juicy chicken thighs in a rich, savory sauce with white beans and spinach.


Ingredients

Scale
  • 1 tbsp olive oil
  • 4 to 6 chicken thighs (skin-on, bone-in)
  • Kosher salt and black pepper
  • 2 tbsp unsalted butter
  • 1 small shallot (chopped, about 1/4 cup)
  • 3 cloves garlic (minced)
  • ½ cup white wine
  • ½ cup chicken stock
  • 2 cups spinach (washed and stems removed)
  • 1 tbsp fresh basil (chopped)
  • 1 tbsp fresh parsley (chopped)
  • 1 15 oz. can fire-roasted tomatoes (drained)
  • 1 15 oz. can white beans (drained, such as cannelloni or Great Northern)

Instructions

  1. Preheat oven to 400°F.
  2. Brush olive oil all over the chicken thighs. Season with salt and pepper to taste.
  3. Heat the butter in a large oven-safe skillet over medium heat.
  4. Add the chicken, skin side down, and sear for 10 minutes, or until golden and crispy. Flip the thighs over and cook for another 3 minutes. Remove from the skillet and set aside.
  5. Return the pan to the stove over medium heat. Add shallots and sauté for 3 to 4 minutes until soft. Add garlic and sauté for 30 seconds to 1 minute until fragrant.
  6. Pour in the white wine and cook until almost completely evaporated, about 2 minutes.
  7. Stir in the chicken stock and bring to a simmer. Add the spinach and simmer until wilted, about 1 to 2 minutes.
  8. Stir in basil, parsley, salt, and pepper. Let simmer to blend flavors.
  9. Incorporate the tomatoes and beans. Nestle the chicken into the sauce, skin-side up.
  10. Place the skillet in the oven and bake until chicken reaches 165°F, about 15 minutes.
  11. Remove from the oven and serve immediately, garnished with extra parsley if desired.

Notes

Serve with quinoa or rice for a hearty meal. Excellent with crusty bread or a simple green salad.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Stovetop and Baking
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 chicken thigh with sauce
  • Calories: 400
  • Sugar: 4g
  • Sodium: 500mg
  • Fat: 20g
  • Saturated Fat: 6g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 6g
  • Protein: 30g
  • Cholesterol: 120mg