Delicious BBQ chicken served on a bed of sweet potato, perfect for healthy dinners.

BBQ Chicken Sweet Potato

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BBQ Chicken Sweet Potato Skillet is a satisfying one-pan dish that combines tender sweet potatoes, shredded chicken, and zesty BBQ sauce, all cooked neatly in a skillet. As the ingredients meld together, sweet potatoes soften and colors combine beautifully. I often prepare this when I need a quick, hearty meal that doesn’t require much cleanup, making it ideal for busy weeknights.

Why This Skillet Works

Cooking in a skillet allows for even heat distribution, which helps the sweet potatoes soften while developing a light caramelization. As everything cooks together, the aroma of BBQ sauce fills your kitchen, enhancing the overall experience. The melted cheddar cheese at the end adds a creamy finish, tying all the textures together.

What You Need

  • 2 medium sweet potatoes, diced
  • 2 cups cooked chicken, shredded
  • 1 cup BBQ sauce
  • 1 red onion, sliced
  • 1 cup corn, frozen or fresh
  • 1 cup shredded cheddar cheese
  • 2 tablespoons olive oil
  • Salt and black pepper to taste
  • 1 teaspoon smoked paprika
  • 2 green onions, chopped
  • olive oil — allows for even cooking
  • BBQ sauce — adds sweetness and tang
  • sweet potatoes — provide a hearty base

Step-by-Step

  1. Heat olive oil in a large skillet over medium heat until shimmering. This indicates that the oil is hot enough for cooking.
  2. Add diced sweet potatoes, seasoning with salt, black pepper, and smoked paprika. Cook for about 10 minutes, stirring occasionally, until they soften and start to brown.
  3. Add sliced red onion and corn to the skillet, stirring well to combine. Continue to sauté for another 5 minutes, allowing the onions to soften and turn glossy.
  4. Add shredded chicken and BBQ sauce, mixing thoroughly to coat the ingredients. Cook for another 5 minutes until the mixture simmers and becomes aromatic.
  5. Sprinkle the shredded cheddar cheese evenly over the skillet. Cover and cook for an additional 2-3 minutes until the cheese melts and bubbles at the edges.

Nutrition Snapshot

  • Serving size: 1 cup
  • Calories: 450
  • Protein: 30g
  • Carbohydrates: 55g
  • Fat: 15g
  • Fiber: 6g

Values are estimates. Results may vary depending on ingredients and portion sizes.

Serving Ideas

  • Top with chopped green onions for added freshness.
  • Pair with a simple green salad to balance the meal.
  • Serve with crusty bread to soak up any extra sauce.
  • Add sliced avocado on top for a creamy texture contrast.
  • Make it a burrito filling by rolling everything in a tortilla.

Storage and Reheat

  • Store leftovers in an airtight container in the fridge for up to 3 days.
  • Freeze for up to 3 months, but note that the texture may change slightly upon reheating.
  • Reheat in the microwave or in a skillet over low heat until warmed through.
  • The flavors deepen overnight, creating a more robust taste the next day.

What to Do With Leftovers

  • Use in a wrap with fresh greens and extra BBQ sauce.
  • Turn leftovers into a quesadilla filling with additional cheese.
  • Top a baked potato with the mixture for a filling side dish.

This BBQ Chicken Sweet Potato Skillet not only satisfies but also adapts well according to your preferences. If you’re looking for something equally filling, consider trying a chicken and potatoes dish for another easy meal. Alternatively, explore a recipe that combines flavors from a crock pot for added convenience in your cooking routine. Enjoy this straightforward but delightful dish on your next busy evening!

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BBQ Chicken Sweet Potato Skillet

Print Recipe

A satisfying one-pan dish that combines tender sweet potatoes, shredded chicken, and zesty BBQ sauce, perfect for busy weeknights.

  • Author: amanda-miller
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: American
  • Diet: Gluten-Free

Ingredients

Scale
  • 2 medium sweet potatoes, diced
  • 2 cups cooked chicken, shredded
  • 1 cup BBQ sauce
  • 1 red onion, sliced
  • 1 cup corn, frozen or fresh
  • 1 cup shredded cheddar cheese
  • 2 tablespoons olive oil
  • Salt and black pepper to taste
  • 1 teaspoon smoked paprika
  • 2 green onions, chopped

Instructions

  1. Heat olive oil in a large skillet over medium heat until shimmering.
  2. Add diced sweet potatoes, seasoning with salt, black pepper, and smoked paprika. Cook for about 10 minutes, stirring occasionally, until they soften and start to brown.
  3. Add sliced red onion and corn to the skillet, stirring well to combine. Continue to sauté for another 5 minutes.
  4. Add shredded chicken and BBQ sauce, mixing thoroughly to coat the ingredients. Cook for another 5 minutes until the mixture simmers.
  5. Sprinkle the shredded cheddar cheese evenly over the skillet. Cover and cook for an additional 2-3 minutes until the cheese melts.

Notes

Top with chopped green onions for added freshness. Pair with a green salad or serve with crusty bread.

Nutrition

  • Serving Size: 1 cup
  • Calories: 450
  • Sugar: 12g
  • Sodium: 600mg
  • Fat: 15g
  • Saturated Fat: 6g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 55g
  • Fiber: 6g
  • Protein: 30g
  • Cholesterol: 75mg

A warm hug from my kitchen to yours. Hope this dish brings you Joy 🙂